50 Workouts – Fit in 7 Minuten: Einfach – effektiv – by Marcel Doll

By Marcel Doll

Ein kurzes hochintensives exercise session ist deutlich wirkungsvoller als langes aerobic- oder Krafttraining niedriger Intensität. Mit ein paar wenigen Geräten und nur 7 Minuten Zeit lässt sich bereits ein großer Trainingseffekt erzielen. Vom Bauch-Beine-Po-Training über Kettlebell-, Miniband- und Hantelübungen bis zu schnellen HIT- und Cardioworkouts bietet dieser Fitnessratgeber 50 schnelle Trainingseinheiten, die einfach in den Alltag integriert werden können. Dabei werden Kraft, Ausdauer oder Schnelligkeit trainiert – je nach Trainingsplan. Alle routines sind übersichtlich dargestellt und komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade sowohl für Einsteiger als auch für Fortgeschrittene geeignet. Zudem werden alle Übungen in einem Extrakapitel nochmals ausführlich beschrieben.
Nur 7 Minuten education professional Tag – für mehr health im Alltag.

Die Ratgeber-Reihe „50 exercises" präsentiert die 50 besten Übungsfolgen zu aktuellen Fitnessthemen – übersichtlich und kompakt, durchgehend illustriert und zu einem unschlagbaren Preis.

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Style: Großartig aussehen von Kopf bis Fuß (German Edition) by Lauren Conrad

By Lauren Conrad

Egal, ob auf einem Hochglanzcover oder dem roten Teppich, beim gemütlichen Abhängen mit Freunden oder auf dem Weg zur heißesten social gathering des Jahres – Lauren Conrad sieht stets fantastisch aus. Im Bestseller type enthüllt der Beautystar die Geheimnisse seines unverwechselbaren Stils und liefert wertvolle Tipps, wie jeder seinen eigenen einzigartigen glance entwickeln kann. Lauren Conrad erzählt, wo sie ihre Ideen hernimmt, wie sie shoppt, wie guy mit falschen Wimpern klarkommt, und weiß, was once zu den Must-haves im Kleiderschrank jedes Modefans gehört. Von Pflege- und Schönheitstipps über die passende Frisur für jede Gelegenheit bis hin zur Frage, wie guy das perfekte T-Shirt findet – es gibt kein Thema, zu dem Conrad nicht fundierte und inspirierte Anregungen liefern kann. Und ganz nebenbei erzählt sie von ihrer eigenen Stil-Evolution vom lässigen Mädchen zum Liebling der Starfotografen.

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Punk and Neo-Tribal Body Art (Folk Art and Artists Series) by Daniel Wojcik

By Daniel Wojcik

Punk physique adornment, the main infamous and celebrated of contemporary types between formative years the way of life, emerged within the mid-1970s and in various varieties has continued to the current day.

This research illustrates the confrontational aesthetic of punk and neo-tribalism, the main surprising kind of artwork. Like participants of past counter teams, denizens of the punk lifestyle have created a coherent and complex method of decoration calculated to horrify most of the people. Their aesthetic of concern and negation expresses nihilism, apocalypse, and a profound cultural pessimism. those philosophies are printed not just via adornment but additionally via tune, artwork, dance, “fanzines,” and dramatizations of violence and different delinquent habit. Their symbolic inversions, ritual pollutions, and carnivalesque antics violate conventions of everyday life. Their anti-commercial, home made ethos, with its emphasis on parody and gender confusion and its curiosity within the unique and the forbidden, additional demanding situations dominant cultural values and ideologies. As mainstream society and the style comprise such countercultural kinds, the leading edge in surprise aesthetics permutates into new kinds of outrage.

Here, besides a survey of special kinds which were encouraged by way of punk ethos and aesthetic, is a spotlight on one new-tribalist, Perry Farrell, who has applied types of adornment encouraged via non-Western physique artwork and amendment (tattooing, piercing, scarification). This informally-taught artist and musician, who as soon as lived within the streets of la, based the band Jane’s dependancy and created the Lollapalooza travel. realizing this key determine within the replacement tradition illuminates the subversive and transformative attraction that physique artwork has for American youth.

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Butterfly Transition: Step-by-Step Guide to Transitioning by Diana Ramsey,Dana Bly,Najat Haynes,Felicia

By Diana Ramsey,Dana Bly,Najat Haynes,Felicia Leatherwood,Crystale Spearman

Welcome to the hot line of demarcation, the place your hair and lifestyles meet. It’s time to provide them either the eye they deserve.

Not purely is Butterfly Transition a step by step advisor to transitioning your hair, this ebook additionally offers a deep own look at how Diana realized to confront, and eventually include, her painful prior in her personal robust Butterfly Transition.

This much-needed source for naturals, naturals in transition, and girls contemplating a transition to typical: stocks easy info you wish for a profitable transition; grants sensible activities you could take to lessen your hair frustration; Reminds you that you’re now not by myself on your trials, setbacks, and fears; publications you to beat hindrances in each zone of existence; deals speedy transition workouts you could contain into your hair and lifestyles at the present time; and offers particular instruments and the right way to increase your good looks in each way!

Be ready to chortle, cry, and yearn to find the individual you have been intended to be, one curl at a time. Butterfly Transition takes you past hairstyles, items, and methods into residing a lifetime of authenticity—inside and out.

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Agayuliyararput/Our Way of Making Prayer: Kegginaqut, by Ann Fienup-Riordan,Marie Meade

By Ann Fienup-Riordan,Marie Meade

Drawing at the remembrances of elders who have been born within the early 1900s and observed the final masked Yup�ik dances sooner than missionary efforts pressured their decline, Agayuliyararput is a suite of first-person bills of the wealthy tradition surrounding Yup�ik mask. tales via thirty-three elders from far and wide southwestern Alaska, offered in parallel Yup�ik and English texts, comprise a wealth of knowledge in regards to the production and serve as of mask and the surroundings during which they flourished. The full-length, unannotated tales are entire with beneficial properties of oral storytelling equivalent to repetition and digression; the language of the English translation follows the Yup�ik idiom as heavily as possible.

Reminiscences concerning the cultural atmosphere of masked dancing are grouped into chapters at the conventional Yup�ik ceremonial cycle, using mask, lifestyles within the qasgiq (communal men�s house), the supression and revival of masked dancing, maskmaking, and dance and music. tales are grouped geographically, representing the Yukon, Kuskokwim, and coastal components. the themes of the tales and the mask made to accompany them are the Arctic animals, beings, and traditional forces on which people depended.

This ebook can be valuable via the Yup�ik citizens of southwestern Alaska and a world viewers of linguists, folklorists, anthropologists, and artwork historians.

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Fashion and Celebrity Culture by Pamela Church Gibson

By Pamela Church Gibson

The interrelationship among type and superstar is now a salient and pervasive function of the media international. This obtainable textual content offers the 1st in-depth learn of the phenomenon, assessing the measure to which famous person tradition has reshaped the style system.
Fashion and famous person tradition severely examines the historical past of this courting from its progress within the 19th century to its mutation throughout the 20th century to the dramatic adjustments that experience befallen it within the final twenty years. It addresses the fashion-celebrity nexus because it performs itself out throughout mainstream cinema, tv and song and within the megastar prestige of a variety of designers, types and artists. It explores the suggestions that experience enabled visible tradition to recast itself within the new weather of star obsession, pop culture and the paintings global to reply adaptively to its insistent pressures.
With its enticing research and case reports from Lillian Gish to Louis Vuitton to girl Gaga, model and famous person tradition is of significant curiosity to scholars of style, media reports, movie, tv reviews and pop culture, and somebody with an curiosity during this international phenomenon.

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Warum französische Frauen jünger aussehen: Attraktiv in by Mireille Guiliano,Monika Schmalz

By Mireille Guiliano,Monika Schmalz

Französische Frauen haben nicht nur bis ins hohe regulate Esprit und Charme, sie sehen auch unverschämt jung aus. Und das ganz ohne sündhaft teure Anti-Aging-Cremes, aufwändige Gesichtsbehandlungen oder sich gar unters Messer zu legen. Wie einfach und dabei stylish guy mit seinem wahren adjust umgeht und dabei blendend aussieht, zeigt Mireille Guliano in ihrem neuen Buch: Sie gibt unschlagbare Tipps, wie guy gutaussehend und würdevoll durch die besten Jahre kommt – voll geheimer Schönheitstricks, Witz und cleverer Ratschläge.

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Hair: 40 Frisuren zum Flechten, Hochstecken, Lockenlegen - by Rubi Jones

By Rubi Jones

Ob kurz, lang, glatt oder lockig – hier findet jede Frau die schönste Frisur für ihr Haar und ihren Typ! Die gefragte Hairstylistin Rubi Jones lüftet ihre Geheimgriffe und tips im Flechten, Föhnen, Hochstecken und Lockenlegen. Damit kann sich jede Frau im Handumdrehen die perfekte Frisur zaubern: für Partys, Hochzeiten oder einfach nur um sich schön zu fühlen!

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Ritrova il tuo equilibrio ormonale: Soluzioni naturali per by Sylvie Rousseau

By Sylvie Rousseau

Quali sono i fattori che mettono a rischio l. a. salute ormonale della donna? E quali i rimedi e i metodi naturali according to ridurre o eliminare questi fattori? Ritrova il tuo equilibrio ormonale illustra tutti i problemi legati al sistema ormonale femminile e offre valide soluzioni naturali in keeping with risolverli.
Il ruolo degli ormoni in step with los angeles salute e il benessere psicofisico femminile è ormai stato ampiamente accertato, eppure molte donne continuano a soffrire di problemi che potrebbero essere risolti con un approccio naturale fatto di alimentazione sana, stile di vita e integratori naturali. Con Ritrova il tuo equilibrio ormonale imparerai a conoscere l’influenza degli estrogeni sul tuo corpo e a regolarne l’equilibrio in maniera naturale.

Alimentazione e salute ormonale (acidi grassi essenziali, glucidi e proteine)
Le malattie legate agli squilibri ormonali
Gli xenoestrogeni, un veleno ambientale
La prevenzione del cancro al seno
L’importanza della vitamina D
Curare i disturbi della menopausa

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